Tom bought me a treadmill from Costco and on January 1st Mikey who had just come into town, helped him put it together in our sunroom. I was certain I would use it, but I had no idea how much I would LOVE it! I love seeing the readout of how many minutes, miles, calories, etc I've been doing. I love that I can just get on and read a book while I walk along at 3-4 miles/hour. I LOVE the most that I can exercise whenever I feel like it (almost) I don't have to wait for Tom to be home to babysit, or the weather to be warm enough or cool enough, or for it to be light enough (especially the first and last reasons! Even if I feel like running at night when Tom's home, I don't really want to go run in the dark at 9:30pm, but I'm often on the treadmill at that great time!)
Okay, so I wanted the treadmill to start exercising and especially to lose weight. Well, I'm not losing tons of weight, but I'm AMAZED at the other side effects I've experienced.
#1 I feel SOOO much better emotionally
#2 My blood sugars are soooo much more stable (what I've noticed is that if I fast or if I eat a lot, or if I eat junk I don't crash or feel crummy.)
#2a I have a slightly stronger desire to eat healthily before and after running.
#3 I feel so STRONG to be able to really run fast OR far
#4 I feel like "my old self" who used to always walk and run.
#5 A body in motion tends to remain in motion, I get more done in my day
#5a Even if I DON'T get anything else done in the day beyond the regular care and feeding of children, if I exercise I still feel like I've accomplished something
So there you have it. The best part is that my dad is training to run a marathon, and my friend Joy just ran a 1/2 marathon. After talking to them I thought, hey, maybe I can run further than the 5k I have always stopped at. And sure enough I can! It's exciting to be able to run longer or faster, and after reading a lot of running books I am determined to only work on one or the other to save my 35 year old knees and prevent any other injuries. I'm sure you'll hear more than you want of running, but hey, at least it's not talk of kids throwing up (I just finished posting about our vomitous vacation in Florida, see earlier post)